Dr. Don Colbert M.D. (Health and Nutrition)

One of the most well known Christian health practitioners is Dr. Don Colbert. His insight into health and nutrition has dramatically changed the lives of countless people, all for the better. This week’s health and nutrition article will feature Dr. Colbert. His books may be obtained at Emmaus Road Christian Store.

Don Colbert, M.D., is board certified in family practice and anti aging medicine. He is the Medical Director of the Divine Health Wellness Center in Orlando, Florida where he has treated over 40,000 patients. Dr. Colbert is an internationally known expert and prolific speaker on integrative medicine (a combination of traditional and alternative medicine).

Dr. Colbert has also become affectionately known as “The Doctor to God’s Generals. “ Don Colbert, M.D. has been featured on Fox News, ABC World News, The Atlanta Journal Constitution, BBC, Readers Digest, News Week, Prevention Magazine, and many others. He's the best-selling author of over 40 books including What Would Jesus Eat, The Bible Cure Series, as well as The Seven Pillars of Health (a New York Times best-seller) that together have sold over 4 million copies.

Many of Dr. Colbert's books are required reading at many medical schools around the world. Dr. Colbert is also the president of Divine Health Inc.


Eat This and Live
Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.”

In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight.


Seven Pillars of Health
What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for:
Water
Sleep and rest
Living food
Exercise
Detoxification
Supplements
Coping with stress
Dr. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a non-condemning, life-giving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!


Toxic Relief
Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you’re in. He also exposes risk factors and provides alternative solutions for living free from cancer, heart disease, liver disease, diabetes and more. You may be an average American who is overfed and undernourished, which means you are probably toxic, but there is hope. Detoxify your body with Dr. Colbert’s medically sound and proven program of juice fasting. Deep cleansing your body right down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life and give you a healthy glow you haven’t had in years. Let Dr. Colbert escort you to healthier living—body, mind and spirit, and experience toxic relief today!

To see a complete list of Dr. Colbert’s books, Click Here!

To see other health and nutritional items, Click Here!

Please visit Emmaus road Christian Store at http://www.emmaus-road.com/

May God Richly Bless Your Life!

First Place 4 Health

There are so many programs today “designed” to help people “loose weight” or to “get fit.” I have tried several with some providing a degree of success and others not. Those that provided me with “success” usually have something associated with it that is detrimental to my overall health. I’ve often wondered if there could be some type of program out there that is cost efficient while at the same time “good” for me. A couple of months ago my daughter brought to my attention a program published by Gospel Light call “First Place 4 Health.” I’ve researched it and what I believe I have found is a program that covers every aspect of our being.

The First Place 4 Health movement has taken the nation by storm! Started in 1981 as a ministry of Houston’s First Baptist Church, First Place 4 Health is a reliable, proven method of weight loss and healthy living. It continues to grow as a strong church program. First Place 4 Health has had groups in over 12,000 churches across the country—with over a half million members!

The tremendous success of First Place 4 Health is due to its biblical approach to weight loss and overall health management, which puts Christ first and improves every area of a person’s life. This Christ-centered, balanced weight-loss and healthy living program has guided hundreds of thousands of people to a healthy lifestyle and a closer walk with the Lord.

What’s unique about First Place 4 Health?
Christ-centered priorities: Bible study, prayer and Scripture memory
Choices for health: Addressing the whole person—emotions, mind, body and spirit
Community: Support and accountability through small groups

First Place 4 Health offers a series of Bible Studies. These studies address many issues of everyday life and provide opportunities for growth in Christ. Members complete a weekly Bible study which—combined with prayer and Scripture reading—helps to impart God's strength, empowering members to overcome temptation and make long-lasting lifestyle changes.

Our Approach
Although weight management is most often our motivation for joining a First Place 4 Health group, the focus is not just on the body or on the number on the scale. That’s a crucial difference between First Place 4 Health and other weight-loss programs. By applying disciplines that affect the whole person—the body, the mind, the heart and the spirit—you will not only experience physical health but will also experience total health—health for life!

Why Choose First Place 4 Health?
A wide variety of people become members of First Place 4 Health, from those who struggle with losing five to 10 pounds to those who battle obesity or are tired of yo-yo dieting. Some may join to increase their knowledge about nutrition, to get help with implementing a consistent exercise plan, or to learn how to develop a healthy lifestyle for their family. Whatever their reasons, they soon discover that First Place 4 Health is a biblically based, medically trustworthy wellness program that addresses the whole person—physical, mental, emotional and spiritual.

Four-Sided Person
Soon after coming into First Place 4 Health, we begin to realize that our eating is not the only part of our life that is out of control. We soon discover that we are people who lack balance and harmony in many other areas of our life, too.

As you study the crossed bars with the diamond at the center in the illustration of the four-sided person above, consider each area with regard to your current situation. Begin by asking yourself the most important question, “Is Jesus at the center of my life—is He both my Savior and my Lord?” Realize that you cannot achieve balance in the other areas until you have placed yourself completely under the Lordship of Christ, and doing so needs to be your first priority.

Next, turn your attention to the four bars that represent your heart, soul, mind and strength. How much balance do you currently have in each of those aspects of your life? What area of your life needs attention today? Do you see a pattern emerging between the balance and harmony you are experiencing and the degree to which you have surrendered your life to Christ? Remember, no matter how strong you may be in one area, you are only as strong as your weakest point!

No matter how lopsided, or empty, your chart looks right now, do not despair. You will find help to address the areas of your life that need attention in First Place 4 Health. As you (1) apply yourself to the First Place 4 Health program, (2) begin to study God’s Word, (3) interact with the others in your group, and (4) follow a prudent plan of eating and exercise, you will be simultaneously working to bring health and wholeness to all four areas of your being.

What Makes First Place 4 Health Unique?
Christ-centered Priorities: Bible study, prayer and Scripture memory
Choices for Health: Addressing the whole person — emotions, mind, body and spirit
Community: Support and accountability through small groups

Our Mission
First Place 4 Health is dedicated to providing quality information for development of a physical, emotional and spiritual environment leading to a life that honors God in Jesus Christ. As a health-oriented program, First Place 4 Health shall stress the highest excellence and proficiency in instruction with a goal of developing within each participant mastery of all the basics of a lasting healthy lifestyle, so that all may achieve their highest potential in body, mind and spirit. The spiritual development of each participant shall be given high priority so that each may come to the knowledge of Jesus Christ and God's plan and purpose for each life.

To view First Place 4 Health materials, Click Here!

To view other Diet/Exercise/Nutrition materials, Click Here!

Please Visit Emmaus Road Christian Store at http://www.emmaus-road.com/

May God Richly Bless Your Day!